Mental Performance
Training
What Does Mental Performance Training Look Like?
There are 3 main areas: mental skills training, education, and adding a new dimension to your support system.
Mental skills training develops your individualized “mental game toolkit.” Throughout the course of your career, you’ll reach in for tools to boost confidence, focus, and consistency. Other ones will reduce overthinking, self-doubt, and burnout. You will also learn how to optimize your default thinking patterns in a way that leads to more success.
Education is an essential part of my coaching philosophy. Learning tools without the science behind why they’re effective renders these tools useless. During sessions, you’ll learn some science about the brain - how it operates, traps that every athlete is susceptible to, and best practices to work with your brain, not against it.
Lastly, I’m a unique addition to your support system. Sessions are confidential, so I won’t be sharing what we talk about with anyone without your permission (if you’re a minor, things are a bit more complicated). While these conversations may feel different from other sessions, they are just as important. After all, the version of you who manages stress effectively will consistently outperform the version of you that feels overwhelmed.
Be Proactive, Don’t Wait
Pricing
Individual Sessions
Introductory Call: Free (click here to schedule)
1 Individual Session: Base rate of $100
Package: 6 Individual Sessions: $550 ($91.67 per session)
Package: 8 Individual Sessions: $700 ($87.50 per session)
Package: 12 Individual Sessions: $1000 ($83.33 per session)
Team Sessions
1 Team Session: Base rate of $250*
*Price may change based on size of team and location.
Contracts to work with teams are personalized, made to fit the needs of the team. This will be a core component of our introductory call.
Features of team contracts include:
Group educational sessions
Coaches only sessions
Parent sessions
Weekly emails and videos reinforcing mental skills and lessons
Automated Course - Sport Psychology Basic Training
Price: $125
5 key lessons in sport psychology to build the foundation of your mental game. Includes videos and worksheets to download and make your own.
Comes with a free 45-minute Q&A session to schedule with Gabe.
Receive Day 1 for free by signing up for the Zelico Performance Newsletter - click here to get started!
Expect Improvements in the Following Areas
Consistency
Don’t leave your performance up to chance. Take control by building a mental game toolkit that you can rely on throughout your season, career, and life.
Focus
Master how to maintain focus on relevant components of your performance, even when the stakes are high. Develop individualized tools you can use to regroup your thoughts and reduce the power of distractions.
Confidence
Confidence is everything in life, especially in performing. Build an understanding of what confidence is, where it comes from, and how to boost it in any situation.
Mindset
Learn how to shift your mindset into one that thinks more effectively at the height of stressful situations. Combat overthinking which commonly derails performances. Manage the problematic mindset that attaches excessive emotion and value to your results.
Leadership
Leading a team, whether it’s on the field or in the boardroom, requires numerous skills that are necessary for cohesion and success. While some leaders try to do it on their own, the successful ones take advantage of every resource available.
Resilience
Becoming resilient is a result of putting in the work to learn how to use mental skills and engage in mindsets that are conducive to your performance and growth as a human. Watch your resilience grow through our work together.
